Depression is one of the most helpless and frustrating experiences a person can have. It’s sometimes feeling sad, sometimes feeling empty, and sometimes feeling absolutely nothing at all.
There are times when depression can leave someone feeling paralyzed in their own mind and body, unable to do the things they used to love to do or the things they know they should be doing. Depression is not just a bad day or a bad mood and it’s not something someone can just “get over.” Remember no one chooses to be depressed.
1. They don’t always want to do this alone.
Many often assume people dealing with depression want to just be left alone. While there are may be times when they want their space, this doesn’t mean they want to face their fears completely alone. Offer to take them on a drive somewhere.
Ask if they want to get coffee or a meal. One on one time where you can bring them out of their routine and where you two can connect can often mean everything for them. Reach out to them unexpectedly. Remind them they don’t have to do this alone.
2. Just because someone is depressed doesn’t mean that they’re weak.
In his book Against Happiness: In Praise Of Melancholia, author Eric G. Wilson explores the depths of sadness and how experiencing mental anguish can actually make us more empathetic, creative people.
Although he explains the difference between depression and melancholia, he rejects the idea of inflated happiness our culture and society is obsessed with, and instead explains why we reap benefits from the darker moments in life.
3. Try not to compare your experiences with theirs.
When someone is going through a rough time we often want to share with them our own stories to let them know you’ve gone through something similar and can relate with their struggle. When you say something like, “oh yeah, this one time I was depressed too…”
It only makes them feel like you’re minimizing their pain. Express empathy but don’t suppress their feelings. The greatest resource you can share with your friend is your ability to listen. That’s all they really need.
4. Schedule time to spend together.
Offer to spend time with them once or twice a week to exercise, grocery shop, or hang out together. Ask if you can cook dinner with them and plan a friend date. One of the hardest parts of depression is feeling too exhausted to cook healthy meals, so you can really help them out by cooking food they can store in their fridge or freezer for a later time.
5. Avoid creating ultimatums, making demands, or using a “tough-love” approach.
Telling someone you’re going to break up with them or not talk to them anymore if they don’t get better is not going to magically cure them of their illness. They won’t suddenly become the person you want them to be just because you’re tired of dealing with their problems.
It’s a personal decision to walk away from someone if their issues become too much for you and your relationship with them, but thinking the ‘tough-love’ approach will make them better is unrealistic and manipulative.
6. They can become easily overwhelmed.
Constant exhaustion is a common side effect of depression. Just getting through the day can be an overwhelming and exhausting experience. They may seem and look totally fine one moment and in the next moment feel tired and have no energy at all, even if they’re getting plenty of sleep every night.
This can result in them canceling plans suddenly, leaving events early, or saying no to things altogether. Just remember it’s not about anything you did. It’s just one of the prevalent side effects of living with the disease.
7. You’re allowed to get frustrated.
Just because someone deals with depression doesn’t mean you have to cater to all of their needs or walk around eggshells when you’re around them. Depressed people need to feel loved and supported but if it begins to create a negative impact on your life you’re allowed to acknowledge this and figure out how to show them love and kindness without self-sacrificing.
8. Sometimes they have to push you away before they can bring you closer.
People who suffer from depression often get frustrated with feeling like they’re a burden on other people. This causes them to isolate themselves and push away people they need the most, mentally exhausting themselves from worrying about if they’re weighing their loved ones down with their sadness.
If they become distant, just remember to let them know you’re still there, but don’t try to force them to hang out or talk about what’s going on if they don’t want to.