Loneliness is often thought of as negative. It’s defined as depressive feelings of being alone with lack of companionship and support. While it can be isolating for many, there is a difference between being alone and loneliness.
When people talk of being by themselves as primarily a negative situation to be in, do you find yourself thinking, “But I quite like being alone?”
“Extrovert” and “introvert” are two words that get thrown around when describing how much people enjoy social interactions, but it’s a lot more complex than that. There are people who love going out and socializing but equally enjoy sitting alone in a room and being by themselves.
The human species needs social interaction to survive, which is why the negative concept of loneliness even exists in the first place. However, there’s great benefit to spending quality time on your own. If you relish in your me time, you’ll identify with these 5 signs that you can be alone but not lonely.
1. You Don’t Lie To Yourself
Many people tell themselves that spending most of their time with the perfect person is somehow beneficial, when really this causes problems such as clinginess and an inability to be without them.
Being someone that knows the benefits of spending time alone, you already realize this. You are able to see your relationships with others in a realistic and mature way without lying to yourself that you constantly need to be with a particular person or group of people.
2. You Know How To Love Yourself
You understand what makes you a great person, as well as the concept that what you do in your alone time reflects back on you. Being by yourself gives you a sense of independence from others that shows you that you don’t need anything or anyone outside of yourself to make you feel loved. Ultimately, you learn that it’s paramount that you create a loving relationship with yourself.
3. You Have Your Real Passions
Many people feel the need to fill in the gaps in their day with others. While social interaction is good for the soul, you would much rather use the time to do something you love.
Having some me time allows you to indulge in your passions, like reading, watching a movie you love, or going for a run. You understand the opportunity that’s presented to you when no one is around. This allows you to fully immerse yourself in what you’re doing.
4.You Value Your Freedom And Independence
Freedom is a wonderful thing. Being able to do what you want without someone else’s approval (or dependency) brings you a deep sense of joy and appreciation.
You understand that having the space to move freely allows you to stand on your own two feet without relying on others.
5. You Have A Strong Desire For Self-Improvement
As a result of spending time with yourself and finding out who you are (warts and all), you are more willing to search for ways to improve yourself.
You are more likely to have identified which fears, anxieties, emotions, and perspectives that you feel could be dealt with and improved upon.
Constantly spending time with people detracts from dealing and identifying with any areas of yourself that could do with a bit of work, whereas the time you’ve spent alone creates a space for you to go ahead and improve yourself for the better.